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Services

Weight Loss Management

It's not just about trying to lose those extra pounds..it's also about keeping them off. Let's make this a lifestyle change. 

Strength Training & Sculpting

Nothing gives you quite the results like resistance training! It's the secret to building muscle tone and burning fat while focusing on proper form and breathing

Cardio Training

It's about conditioning the heart and lungs to pump oxygen through your body more efficiently. Keeping that heart-rate elevated is key. You will increase stamina in your bike rides and runs. No more being out of breath from walking the stairs

Group Training

A group session is a great way to exercise with a friend, family member, or significant other. These sessions focus more on rotating between stations. They are fun and constantly keep you moving. 2 people: $40 per person/3 people: $30 per person

Nutrition Counceling

Proper diet plays a bigger role than exercise! These days, we eat way more than we burn. We assess every individual and provide the tools necessary to make and maintain your dietary changes. We also have many years experience working with clients who suffer with overeating disorder

Low Back Pain Reduction

Lumbar spine stability is largely dependent on the supporting abdominal and low back musculature.  The stronger these specific muscles are, the less stress is placed on the discs and joints of the spine.  An ongoing exercise program reduces the likelihood and severity of future occurrences of low back pain

Post rehab/Injury recovery

Just finished a rehabilitation program? The good news is The Jersey Trainer is a medical exercise specialist with the knowledge and skills to work with clients with a wide range of medical conditions. That's why we are the #1 recommended post-rehab fitness professional in the area

Therapeutic Stretch

Stretching is one of the best things you can do for your body. Adequate stretching after a workout reduces stiffness, post-workout soreness, chances of injury, and also feels great. Every session ends with a proper stretch. Want an entire hour dedicated to it? Fantastic for golfers and other sport enthusiasts

Body Building/Sculpting

For those concentrating on intense muscle hypertrophy. This relies heavily on progressively increasing intensity while matching with a very strict diet.

Athlete Performance

 Focused on improving athletic speed, agility, strength, power, and conditioning. Whether it be basketball, football, baseball, or soccer, a successful athlete must generate power and increase their force production through proper muscular activation. This is geared towards sports specific goals

Senior Fitness

Staying active is the key to maintaining a higher quality of life. Reverse the effects of aging, improve sleep, increase strength and balance. The importance of regular exercise for a senior citizen and keeping an independent lifestyle must not be overlooked